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Yoga

  • Private Yoga: instruction and customized programs are available in home or in studio

  • Corporate Yoga: yoga classes on site! Corporate yoga offer a low-cost and innovative solution for companies wanting to  reduce health care expenses, relieve workplace stress and promote employee well-being. Healthy employees are more productive and more cost effective.

  • Public classes: please check schedule

Ayurvedic Lifestyle Consulting
 

Consultation includes an in-depth past and current history intake done to determine your current Ayurvedic constitution, and where imbalances may be present.  The sessions will focus on your personal health and lifestyle concerns and will help you establish the diet & lifestyle that works uniquely for YOU.

Your health plan may include:

  • Recommendations for Diet & Lifestyle

  • Herbal Remedies

  • Treatments

  • Meditation and Breathing Techniques

  • Yoga Postures Specific to your Needs

  • Gentle Home Detox Guidelines

 

Testimonials

 

"Shulamith is a very talented and powerful yoga student and teacher. She brings a great sense of integrity and knowledge to her practice. She is an extremely focused and committed student and teacher of Yoga. She also has an amazing smile, beautiful spirit and open heart! I highly recommend her as a teacher of Vinyasa Flow."

Lauren Hanna, Owner,

Sonic Yoga Studio NY, NY

" I have so enjoyed working with Shuli each and every time I have met with her. She is incredibly professional and knowledgeable, but also very friendly and personable. She can put anybody at ease immediately. She is patient and knows exactly how to tailor her services to the client's needs. My job and personal life were causing me a lot of stress and Shuli's class and instruction really helped me learn how to relax, gain perspective, and engage with the world and myself in a positive way. She knows exactly when to push you and exactly when to let you rest. On top of all these wonderful qualities, Shuli is fun to be around and I always look forward to class with her."

Rachel Durffee,

Senior Communications Associate, Google

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